Online Mental Health Suport

Get Professional Medical Advice Anytime, Anywhere

Mental health challenges can arise unexpectedly, and access to timely support is crucial. Yet many people delay seeking help due to stigma, long wait times, or the inability to find a therapist or counselor who truly understands their needs. Whether dealing with anxiety, depression, trauma, or personal struggles, mental health care should be accessible and tailored to you.

01

Virtual Therapy with a Psychologist

Your mental health deserves expert care—without the hassle of in-person visits. Life can feel overwhelming at times. Whether you’re dealing with stress, anxiety, depression, or simply need someone to talk to, therapy can be a powerful tool for healing and growth. However, finding the time to attend regular therapy sessions can be difficult, especially with busy schedules or long commutes. Many people also feel hesitant to seek help due to the stigma surrounding mental health, which can leave them feeling isolated and unsupported. With TeleHealthSA’s Virtual Therapy with a Psychologist, you can connect with a licensed psychologist from anywhere. Through secure video sessions, you’ll receive personalized therapy tailored to your needs. Explore your thoughts, emotions, and behaviors in a safe, supportive environment—all without leaving your home. Our psychologists use evidence-based approaches to help you develop coping strategies, build resilience, and work toward your mental health goals. Whether you’re facing a specific issue or simply want to improve your overall well-being, virtual therapy makes it easier than ever to prioritize your mental health.

02

Online Psychiatry Consultation (Medication Management & Evaluation)

Medication can be a vital part of mental health care—but it requires expert guidance. If you’re managing a mental health condition like depression, anxiety, bipolar disorder, or ADHD, medication may be an essential part of your treatment plan. However, finding the right medication and dosage can be a complex process, and regular follow-ups with a psychiatrist are crucial to ensure your treatment remains effective. Many people struggle to access psychiatric care due to long wait times, high costs, or the inconvenience of traveling to appointments. Our Online Psychiatry Consultation service connects you with a qualified psychiatrist who can evaluate your symptoms, prescribe or adjust medications, and monitor your progress. Through virtual consultations, you’ll receive expert care tailored to your unique needs. Whether you’re starting a new medication, adjusting your current treatment, or simply need a professional evaluation, our psychiatrists are here to help. With TeleHealthSA, managing your mental health medication has never been easier or more convenient.

03

Specialized Online Therapy for Trauma & Emotional Well-being

Healing from trauma takes time, patience, and the right support. Trauma can have a profound impact on your mental and emotional well-being, affecting everything from your relationships to your ability to function day-to-day. Whether you’ve experienced a recent traumatic event or are dealing with the lingering effects of past trauma, specialized therapy can help you process your experiences and regain control of your life. Many people avoid seeking help for trauma due to feelings of shame, fear, or the belief that they should be able to “move on” on their own. However, trauma therapy is a vital step toward healing and recovery. With TeleHealthSA’s Specialized Online Therapy for Trauma & Emotional Well-being, you’ll work with a therapist who understands the complexities of trauma. Through evidence-based approaches like cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), you’ll learn coping strategies, build resilience, and take steps toward healing—all in a safe and confidential virtual space. Whether you’re dealing with PTSD, childhood trauma, or the emotional aftermath of a difficult experience, our therapists are here to support you every step of the way.

04

Virtual Counseling & Support (Addiction, Career, and More)

Whether you’re struggling with addiction, feeling stuck in your career, or facing other personal challenges, counseling can provide the guidance and support you need to move forward. However, finding the right counselor and making time for appointments can be difficult, especially when you’re already feeling overwhelmed. Many people also feel hesitant to seek help for issues like addiction or career dissatisfaction, fearing judgment or failure. Our Virtual Counseling & Support service offers flexible, accessible help for a wide range of issues. From addiction recovery to career guidance, our counselors are here to help you navigate life’s challenges and achieve your goals—all through convenient online sessions. Whether you’re looking to overcome a harmful habit, make a career change, or simply gain clarity about your next steps, our counselors provide a nonjudgmental space where you can explore your options and take action. With TeleHealthSA, you don’t have to face life’s challenges alone—help is just a click away.

05

Online Social Work & Guidance

Navigating life’s complexities can be easier with professional support. Social workers play a vital role in helping individuals and families navigate challenges like financial stress, relationship issues, and access to resources. However, finding the time to meet with a social worker in person can be difficult, especially when you’re already dealing with stressful situations. Many people also feel unsure about where to turn for help, leaving them feeling stuck and overwhelmed. With TeleHealthSA’s Online Social Work & Guidance, you can connect with a licensed social worker who can provide practical advice, emotional support, and help you access the resources you need. Whether you’re facing a crisis or simply need guidance, our social workers are here to help—virtually. From connecting you with community services to offering strategies for managing stress, our social workers provide the support you need to navigate life’s challenges with confidence.

06

Virtual Couples Therapy & Relationship Counseling

Strong relationships take work—and sometimes, professional help. Every relationship faces challenges, whether it’s communication issues, trust problems, or conflicts over finances or parenting. While these challenges are normal, they can feel overwhelming without the right support. Couples therapy can help you and your partner understand each other better, resolve conflicts, and strengthen your bond. However, many couples avoid seeking help due to the belief that therapy is only for “serious” problems or the fear of being judged. With TeleHealthSA’s Virtual Couples Therapy & Relationship Counseling, you and your partner can work with a qualified therapist from the comfort of your home. Through guided sessions, you’ll learn effective communication skills, address underlying issues, and build a healthier, happier relationship. Whether you’re dealing with a specific conflict or simply want to strengthen your connection, our therapists provide a safe, neutral space where both partners can feel heard and supported.

07

Online Group Therapy (R300 per person, Max 10 participants)

Healing is often easier when you’re not alone. Group therapy provides a unique opportunity to connect with others who are facing similar challenges. Whether you’re dealing with anxiety, depression, grief, or another issue, sharing your experiences in a supportive group setting can help you feel less isolated and more understood. Many people find that hearing others’ stories and perspectives provides valuable insights and encouragement, making group therapy a powerful tool for healing. With TeleHealthSA’s Online Group Therapy, you can join a small group of up to 10 participants for guided sessions led by a licensed therapist. At just R300 per person, it’s an affordable way to gain support, learn from others, and work toward healing together—all through virtual sessions. Whether you’re looking to build coping skills, process difficult emotions, or simply connect with others who understand what you’re going through, group therapy offers a welcoming and supportive environment where you can grow and heal.

How It Works – Your Easy Path to Healthcare

Booking a consultation with TeleHealthSA is simple and quick. Follow these easy steps to connect with your healthcare professional:

1. Book Your Consultation

Start by visiting our Book a Consultation page. Choose the service you need, from general healthcare to specialized care, and select the healthcare professional you'd like to consult with.

2. Choose Your Appointment Time

Pick the date and time that works best for you. We offer flexibility, so scheduling is convenient, no matter your busy lifestyle.

3. Add Appointment Details

You can provide a brief description of your appointment to help the healthcare professional understand your needs. Uploading medical reports is optional but helps us provide you with the best care.

4. Confirm & Create Your Profile

Review your appointment details and, if everything looks good, proceed to create your patient profile. This profile helps keep track of your consultations, prescriptions, and medical records.

5. Make Your Payment

We offer secure and easy payment options, including Yoco, Peach Payments, PayGate, and SnapScan. We support Visa, MasterCard, and more, so you can pay in a way that’s convenient for you.

6. Get Your Confirmation

Once your payment is complete, you’ll receive an email confirmation with all your appointment details. You can also view your upcoming consultations directly on your patient dashboard.

7. Consutlation

When it's time for your appointment, simply click the meeting link in the email or head to your patient dashboard to join your consultation directly.

If you have any questions or need assistance at any stage, we’re always here to help! Our 24/7 live chat support is available through WhatsApp for instant responses, and our team is ready to assist you with any issues, including helping you book your appointment if needed. We’re just a message away—no waiting, just quick support!

How It Works – Your Easy Path to Healthcare

Booking a consultation with TeleHealthSA is simple and quick. Follow these easy steps to connect with your healthcare professional: